Working Out and Staying Hydrated

Working out is an essential part of staying healthy and fit, but staying hydrated while working out is equally important. When you work out, your muscles undergo stress, which can cause damage to muscle fibers. However, this damage is necessary for the muscles to grow and become stronger. Staying hydrated during exercise helps to prevent dehydration, which can lead to muscle cramps and fatigue.

In addition to helping your muscles, staying hydrated during exercise can also benefit your immune system. Water is essential for the proper functioning of your body's immune cells, which help to fight off infections and illnesses. By staying hydrated, you can help your immune system function at its best, reducing your risk of getting sick.

Overall, working out and staying hydrated are both important for maintaining good health. Exercising helps to strengthen your muscles and improve your overall fitness, while staying hydrated helps to prevent dehydration and support your immune system. So, be sure to drink plenty of water before, during, and after your workouts to keep your body functioning at its best.

Live well, be well.

-Tricia J., Executive Wellness Coach