Health + Wellness On A Budget

Staying healthy and well is essential for a happy life, but it can be expensive. Fortunately, there are many tips and tricks for living well on a budget. Here are some ideas to help you live your best life without breaking the bank.

Tip #1,

Prioritize your health. Investing in preventative care, such as a regular checkup with your doctor or dentist, can save you money in the long run by catching any problems early. Additionally, maintaining a healthy lifestyle is crucial. Eating a balanced diet, getting enough sleep, and exercising regularly are all important for your well-being, and can be achieved without spending a lot of money. For example, you can buy fresh produce in season, take a walk in the park, or do an online workout video.

Tip #2,

Be a smart shopper. You can save money on groceries by planning meals in advance, buying in bulk, and shopping at discount stores. As a family of 7, some items just make sense to buy in bulk. So a membership at Costco, Sam’s Club, and or BJ’s is classified as a “need to have” in my home. We stock up on essentials like tissue, paper towel, and pantry items. My kids think it’s fun that we have a weekly menu. It helps me to plan what we will eat and avoid buying any extras. I also keep my pantry filled with the same items so it is easy to refill. As items near empty, my family knows to add that pantry item onto the grocery list. If it’s not on my list, I don’t fall into the trap of buying items on sale, etc. When it comes to healthcare, consider generic medications or shopping around for the best prices. My work has a health store that sells all generic medications at cost to the employees. Take advantage of any discounts you can!

Tip #3,

Practice self-care. Don't underestimate the value of self-care. Taking time to relax and de-stress can improve your mental health and overall well-being. Simple activities like taking a bubble bath, reading a book, or meditating can be effective and budget-friendly. Don’t get it twisted, I still spend on quality products. I cut costs by performing most services on myself. I invest in my skincare products, and perform the services at home for a fraction of the cost. If self-service is not an option for you, consider going to a beauty school to get the services done at a discount. Thank me later.

There are many ways to prioritize your health and wellness without spending a lot of money. By investing in preventative care, being a smart shopper, and practicing self-care, you can live well for less. Remember that small changes can make a big difference, and that your well-being is worth the effort.

Live well, be well.

-Tricia J., Executive Wellness Coach