Benefits of Homemade Salad Dressings

When it comes to salad dressings, there are a plethora of choices available in the stores. However, homemade salad dressings have their own charm and offer unique benefits when compared to their store-bought counterparts.

Firstly, homemade salad dressings are free of preservatives and artificial ingredients that are commonly found in store-bought dressings. This means that they are a healthier option, as they are made with fresh and natural ingredients.

Next, homemade dressings can be customized to your liking. You can adjust the seasoning, sweetness, and tanginess to match your taste buds. You can also experiment with different ingredients to create unique dressings that compliment your salad.

Thirdly, homemade salad dressings are cost-effective. Making your own dressing can be much cheaper than buying a bottle from the store. Additionally, you can make just enough for one salad, which means you won't have to worry about storing a half-empty bottle in the fridge.

Overall, homemade salad dressings are a healthier, customizable, and cost-effective option when compared to store-bought dressings. Try making your own dressing next time you whip up a salad and enjoy the delicious flavors that come with it!

Balsamic vinegar dressing is a popular and delicious addition to any salad. Making your own dressing at home is easy and can save you money in the long run.

To make a simple balsamic vinegar dressing, you will need the following ingredients:

  • 1/2 cup olive oil

  • 1/4 cup balsamic vinegar

  • 1 clove garlic, minced

  • 1 tablespoon honey

  • Salt and pepper to taste

  • Herbs de Provence

Directions;

To prepare the dressing, simply whisk all of the ingredients together in a bowl until well combined. If you prefer a sweeter dressing, add more honey to taste.

Once you've made your dressing, store it in an airtight container in the refrigerator for up to one week. When you're ready to use it, let it come to room temperature and give it a good shake or stir before drizzling it over your favorite salad. Enjoy!

Live well, be well.

-Tricia J., Executive Wellness Coach

Previous
Previous

Water Challenge: The Benefits of Drinking More Water

Next
Next

Working Out and Staying Hydrated