Nut Milk Benefits

I have been embracing the older southern grandma in my heritage and getting back to he basics. Making things myself, from scratch, and I love it here! I made the switch to non-dairy milk since I found out I am allergic to dairy. The store bought nut milks had all these additives, flavors, and gums that I hated though. Making my own nut milk is an eco-conscious effort that is sustainable while helping the environment. Nut milk is a dairy-free alternative to traditional milk made from nuts like almonds, cashews, and hazelnuts. Nut milk has become increasingly popular in recent years due to its numerous health benefits.

One of the main benefits of nut milk is that it is low in calories and fat. This makes it an excellent choice for anyone watching their weight or looking for a lighter alternative to traditional milk. Nut milk is also rich in vitamins and minerals, including calcium, vitamin D, vitamin E, and potassium.

Another benefit of nut milk is that it is a good source of protein. Protein is essential for building and repairing muscle tissue, and it is also important for maintaining healthy bones and teeth. Nut milk is also rich in antioxidants, which can help reduce inflammation and protect against chronic diseases like cancer and heart disease.

Nut milk is easy to make at home and can be customized to suit your taste preferences. You can add sweeteners like honey or maple syrup to make it sweeter, or add spices like cinnamon or nutmeg for a warm and comforting drink. With all these benefits, it's easy to see why nut milk has become such a popular alternative to traditional milk. If you are interested in Amy nut milk recipes, I would be happy to share! 

Live well, be well.

-Tricia J., Executive Wellness Coach