What You Need to Know: Prebiotics

Prebiotics are a type of dietary fiber that are indigestible by humans but are fermented by the beneficial bacteria in our gut. These fibers are found in a variety of foods, including bananas, onions, garlic, artichokes, and whole grains. The consumption of prebiotics has been shown to have numerous benefits for our overall health.

One of the main benefits of prebiotics is that they promote the growth of beneficial bacteria in our gut, which can lead to improved digestion and absorption of nutrients. This can also lead to a stronger immune system, as a healthy gut microbiome is essential for immune function.

Prebiotics have also been shown to have a positive impact on weight management. Studies have found that prebiotics can help to reduce appetite and increase feelings of fullness, which can lead to a reduction in calorie intake and ultimately weight loss.

In addition, prebiotics may also help to reduce inflammation in the body, which has been linked to a variety of chronic health conditions such as heart disease, diabetes, and cancer.

Overall, the consumption of prebiotics is a simple and effective way to support our overall health and wellbeing. By incorporating prebiotic-rich foods into our diet, we can promote the growth of beneficial gut bacteria and reap the many benefits that come along with a healthy gut microbiome.

By following these tips, you can help improve your gut health and promote overall wellness in your temple. Happy healing!

Live well, be well.

-Tricia J., Executive Wellness Coach