Everything You Need to Know Before You Detox
Detoxification refers to the process of removing toxins from your body. It is important to note that detoxing is not a one-time event but rather a lifestyle change. For your reference, you might see people call a detox a cleanse. I typically call a detox a reset. If you are a beginner and considering a detox, here are some tips to keep in mind before you start:
Consult with your doctor: It is essential to seek guidance from your doctor before starting any detox regimen. This is particularly important if you have a pre-existing medical condition or are on any medication.
Stay hydrated: Drinking plenty of water is essential when detoxing. It helps flush out toxins and keeps you hydrated. Aim for at least 8-10 glasses of water a day, and consider adding lemon or lime for added flavor and detox benefits.
Start slow: If you are new to detoxing, it is best to start slow. Gradually eliminate processed foods, sugary drinks, and alcohol from your diet. Replace them with whole foods such as fruits, vegetables, nuts, and seeds.
Exercise regularly: Regular exercise helps boost circulation and metabolism, which aids in the detox process. Aim for at least 30 minutes of moderate exercise per day.
Get enough sleep: Sleep is essential for the body to repair itself and eliminate toxins. Aim for at least 7-8 hours of sleep per night.
Consider supplements: Certain supplements such as milk thistle, dandelion root, and turmeric can aid in the detox process. Consult with your doctor or a nutritionist before taking any supplements.
Remember, the key to a successful detox is to make it a lifestyle change rather than a quick fix. By implementing these tips and gradually incorporating healthy habits into your routine, you can achieve long-lasting health benefits.
For those of you who purchase a wellness cleanse (local clients only), a pdf guide comes with it for further instruction. There are 5 resets ranging from beginner to advanced to cater to your wellness journey. Click the link here to purchase your wellness cleanse.
Live well, be well.
-Tricia J., Executive Wellness Coach