Tricia’s Non-Sponsored Favorite Things: Wellness Edition
Welcome to Tricia's exclusive collection of favorite things – and this first edition is all about wellness. Discover the products, techniques, and rituals that Tricia herself uses and recommends. From skincare to exercise, healthy eating to mental health, Tricia has tried and tested various wellness methods, and curated a list of her top favorites. Whether you're an avid wellness enthusiast or just starting your wellness journey, you're sure to find something of interest in this edition.
L-glutamine:
Supports Muscle Growth: L-glutamine is essential for muscle growth and repair. It helps to prevent muscle breakdown and promotes muscle protein synthesis, making it an important supplement for athletes and bodybuilders.
Boosts Immune System: L-glutamine helps to strengthen the immune system by supporting the production of white blood cells. It has been shown to be effective in reducing the risk of infections, particularly in people who are undergoing chemotherapy or radiation therapy.
Helps Digestive System: L-glutamine plays an important role in maintaining the health of the digestive system. It helps to repair the gut lining, reduce inflammation and promote the growth of healthy gut bacteria. This makes it a useful supplement for those suffering from digestive issues such as leaky gut syndrome and irritable bowel syndrome.
Reduces Cravings: L-glutamine has been shown to reduce sugar and alcohol cravings, making it a useful supplement for people trying to quit smoking or lose weight.
Overall, L-glutamine is a versatile supplement that can provide numerous benefits to the body. However, it is important to consult with a healthcare professional before starting any supplement regimen.
Turmeric
One of the most well-known health benefits of turmeric is its anti-inflammatory properties. Curcumin, the main active ingredient in turmeric, has been shown to reduce inflammation in the body. This can help to alleviate pain and swelling associated with conditions such as arthritis.
Turmeric may also have a positive effect on brain function. Studies have shown that curcumin can increase levels of a hormone called brain-derived neurotrophic factor (BDNF), which is important for brain function. This may help to improve memory and reduce the risk of age-related brain diseases.
Juicer
A juicer is a kitchen appliance that is used to extract juice from fruits and vegetables. There are many benefits to using a juicer, some of which include:
Nutritional Value: Juicing allows you to consume a variety of fruits and vegetables that you may not otherwise eat. This means you can get a wider range of vitamins, minerals, and antioxidants that are essential for good health.
Digestion: Juicing can improve digestion by breaking down the food and making it easier for your body to absorb the nutrients. It can also help relieve constipation and promote regular bowel movements.
Energy: Drinking fresh juice can give you an energy boost, as it contains natural sugars that are quickly absorbed by the body. This can help you feel more alert and focused throughout the day.
Weight Loss: Juicing can be a healthy way to lose weight, as it provides essential nutrients while reducing the number of calories you consume. It can also help curb cravings for unhealthy snacks and sugary drinks.
Hydration: Drinking fresh juice can help keep you hydrated, as it contains a high percentage of water. This can help improve skin health and promote overall wellbeing.
Overall, using a juicer can be a great way to improve your health and wellbeing. However, it's important to use fresh, whole fruits and vegetables and to clean your juicer thoroughly after each use to prevent the growth of harmful bacteria. Here are a few links to juices I approve of for beginners….
And if you can’t afford a juicer right now, jump to my last favorite thing
Ginger Beer
Ginger beer is a non-alcoholic beverage that has been enjoyed for centuries. Besides being refreshing and tasty, ginger beer has a number of health benefits. One of the most well-known benefits of ginger beer is its ability to soothe an upset stomach. Ginger contains compounds that can help to reduce inflammation and alleviate nausea, making it an effective remedy for indigestion and other gastrointestinal issues.
Another benefit of ginger beer is its potential to help with pain relief. Ginger has natural anti-inflammatory properties that can help to reduce pain caused by conditions like arthritis and inflammation. Additionally, ginger has been shown to have a positive effect on blood circulation, which can lead to improved cardiovascular health and a reduced risk of heart disease.
Ginger beer is also a good source of antioxidants, which can help to protect your cells from damage caused by free radicals. These compounds can help to prevent chronic diseases like cancer, as well as slow down the aging process.
It is a delicious and healthy beverage that can provide a number of benefits for your body and mind. Whether you're looking to soothe an upset stomach, reduce pain and inflammation, or protect your cells from damage, ginger beer is a great choice.
Resistance Bands
Resistance bands, are a popular exercise tool that have a variety of benefits. One of the main advantages of using stretch bands is that they are incredibly versatile and can be used for a wide range of exercises that target different muscle groups. They are particularly useful for strength training, rehabilitation, and increasing flexibility.
One of the primary benefits of using stretch bands is that they offer a low-impact workout that is gentle on the joints, making them an excellent option for people who are recovering from an injury or those with joint pain. They are also lightweight and portable, making them easy to take with you on the go, whether you're traveling or just heading to the gym.
Another advantage of using stretch bands is that they provide resistance throughout the entire range of motion, unlike weights which only provide resistance in one direction. This makes them an effective tool for building strength, increasing muscle endurance, and improving overall fitness levels. Finally, stretch bands are affordable and accessible, making them a great option for people of all ages and fitness levels. Resistance bands are a versatile, portable, and affordable exercise tool that offer a wide range of benefits. Whether you're looking to build strength, increase flexibility, or recover from an injury, incorporating stretch bands into your workout routine can be an excellent way to achieve your fitness goals.Papaya Enzymes
Papaya enzymes are natural substances found in the fruit of the papaya tree. These enzymes, also known as papain, are known to have a number of health benefits.
Firstly, papaya enzymes are great for digestion. They can help break down proteins, fats and carbohydrates in the food we eat and improve the overall digestive process. This can help alleviate symptoms such as bloating, constipation and gas.
Secondly, papaya enzymes are also known for their anti-inflammatory properties. They contain a number of compounds that can help reduce inflammation in the body. This makes them particularly useful for people suffering from conditions such as arthritis and other inflammatory disorders.
Finally, papaya enzymes have been shown to have a number of other health benefits, including promoting healthy skin, improving cardiovascular health, and reducing the risk of certain types of cancer.
Overall, incorporating papaya enzymes into your diet can be a great way to improve your overall health and wellbeing. Whether you choose to eat fresh papaya or take a papaya enzyme supplement, these powerful enzymes can help support your body in a number of ways.
Blender
Don’t get it twisted. I love to juice. But ya girl loves a good smoothie too! And for those of you who don’t have it in the budget to buy a juicer, use your blender and use cheesecloth to strain the pulp. It’s a little more work on your end, but the end results are the same. Cheers to good health!
Live well. Be Well
-Tricia J., Executive Wellness Coach