Dairy -Free Nice Cream
Dairy-free nice cream is a healthy and delicious alternative to traditional ice cream. Nice cream is made using frozen bananas as a base, and it can be flavored in a variety of ways to suit your taste buds. One of the main benefits of dairy-free nice cream is that it is a good source of potassium, fiber, and other important nutrients. Bananas are also low in calories and contain natural sugars that can give you a quick energy boost without causing a sugar crash.
Another benefit of dairy-free nice cream is that it is easy to make at home using just a few simple ingredients. You can experiment with different flavors and add-ins to create your own unique recipes. Dairy-free nice cream is also a great option for people who are lactose intolerant or have a dairy allergy. It provides a creamy, satisfying texture without any of the negative side effects that can come with consuming dairy products.
Overall, dairy-free nice cream is a healthy and delicious dessert option that can be enjoyed by everyone. It provides a variety of important nutrients, is easy to make at home, and is a great alternative to traditional ice cream for people with dietary restrictions.
If you're looking for a delicious and healthy alternative to traditional ice cream, then nice cream is just what you need! Nice cream is a dairy-free, vegan version of ice cream that is made from frozen bananas and other natural ingredients. Here's a simple recipe that you can try at home:
Ingredients:
2-3 ripe bananas, peeled and frozen
1/4 cup almond milk (or any other non-dairy milk)
1 tbsp maple syrup (optional)
1 tsp vanilla extract (optional)
toppings of your choice (e.g. berries, chopped nuts, chocolate chips)
Instructions:
Cut the ripe bananas into small pieces and freeze them for at least 2 hours (or overnight).
Once the bananas are frozen, put them in a blender or food processor along with the almond milk, maple syrup (if using) and vanilla extract (if using).
Blend the mixture until it becomes smooth and creamy. You may need to stop and scrape down the sides of the blender a few times.
Scoop the nice cream into bowls and top with your favorite toppings.
Enjoy your delicious and healthy nice cream!
Live well, be well.
-Tricia J., Executive Wellness Coach
