Infused Water Benefits
Drinking water is essential to keep our bodies hydrated, but sometimes plain water can get boring. Infused water is a great way to add flavor to your water without adding any extra calories or sugar. Here are some benefits of drinking infused water:
Hydration: Infused water is a great way to keep your body hydrated. When you add fruits and herbs to your water, it gives it a natural flavor and makes it more enjoyable to drink. This can encourage you to drink more water and stay hydrated throughout the day.
Nutrition: Infused water is a great way to add some extra nutrients to your diet. Fruits like strawberries, oranges, and lemons are high in vitamin C, while herbs like mint and basil have antioxidants and anti-inflammatory properties.
Detoxification: Some fruits and herbs used in infused water have detoxifying properties that can help remove toxins from your body. For example, lemon water can help to cleanse your liver and aid in digestion.
Weight loss: Infused water can be a great addition to a weight loss plan. It can help you to feel full and satisfied without consuming any extra calories. Additionally, some fruits like grapefruit and berries can help to boost your metabolism.
Overall, drinking infused water is a simple way to add some extra flavor and nutrition to your daily water intake. Try experimenting with different fruits and herbs to find your favorite flavor combination!
Live well, be well.
-Tricia J., Executive Wellness Coach