Apple Cider Vinegar Benefits
Apple cider vinegar (ACV) has been used for centuries for various health and household purposes. Here are some potential benefits of consuming apple cider vinegar:
May aid in weight loss: Some studies suggest that consuming ACV may help reduce appetite and promote feelings of fullness, which could lead to weight loss.
May help control blood sugar levels: ACV has been shown to improve insulin sensitivity and lower blood sugar levels after meals, which could be beneficial for people with diabetes or at risk of developing it.
May improve heart health: ACV has been linked to lower levels of cholesterol and triglycerides, which are both risk factors for heart disease.
May have antimicrobial properties: ACV has been shown to have antimicrobial properties that could potentially help fight off harmful bacteria and viruses.
May improve skin health: ACV has been used as a natural remedy for various skin conditions, such as acne and eczema, due to its antimicrobial and anti-inflammatory properties.
It’s important to note that while ACV has potential health benefits, more research is needed to fully understand its effects on the body. Additionally, ACV should always be consumed in moderation and diluted with water or another liquid to prevent damage to tooth enamel and the esophagus.
Apple cider vinegar (ACV) is a popular ingredient used in many recipes due to its tangy flavor and health benefits. Making ACV at home is a simple process that only requires a few ingredients and some patience.
To make ACV at home, you will need:
Ingredients:
Apples (cores and peels)
Water
Sugar
Ball jar or container
Instructions:
Rinse the apples and chop them into small pieces, including the cores and peels.
Place the apple pieces in a large glass jar and fill it with enough water to cover the apples.
Stir in 1-2 tablespoons of sugar per cup of water until it dissolves.
Cover the jar with a breathable cloth, such as cheesecloth, and secure it with a rubber band.
Store the jar in a cool, dark place for about 2 weeks, stirring the mixture every few days.
After 2 weeks, strain out the apple pieces and return the liquid to the jar.
Cover the jar again with the cloth and let it sit for another 2-4 weeks, stirring every few days.
When the ACV has reached your desired level of tanginess, transfer it to a clean glass jar with a lid and store it in the refrigerator.
Homemade ACV can be used in many recipes, including salad dressings, marinades, and sauces. It's also a great natural remedy for digestive issues, skin problems, and more. Enjoy!
Live well, be well.
-Tricia J., Executive Wellness Coach